sleep

IBS and Sleep

Many IBS patients report a connection between the quality of their sleep and their IBS symptoms. Luckily, researchers have listened and turned their attention to the subject. It is hoped that a better understanding of the relationship between sleep and IBS will lead to a deeper insight into the underlying causes of the disorder. From the ongoing research, some preliminary findings have emerged: 1. Morning IBS symptoms appear to be related to the quality of your sleep the night before. The worse you sleep, the worse your symptoms will be. That bad night’s sleep is also likely to affect how you are feeling at the end of the day. 2. Luckily, a bad IBS day does not seem to affect the quality of sleep at night. 3. Differences have been found in neuroendocrine (hormone) levels between patients who suffer from constipation predominant IBS (IBS-C) and those who suffer from diarrhea-predominant IBS (IBS-D). 4. Differences in autonomic nervous system functioning, as measured by heart rate changes, have also been found among the various IBS sub-types. 5. IBS patients may misperceive how bad their night’s sleep really was. Studies that objectively measure sleep quality using polysomnography found discrepancies between patient reports of poor sleep quality and the objective data. 6. Sleep disturbances tend to be more pronounced in IBS patients who also suffer from depression. Taken all together, these findings provide more evidence that IBS is not all in your head.
By |December 12th, 2013|IBS|0 Comments

Sleep Positions to Improve Digestion

  The Mayo Clinic advises that you should refrain from eating at least two hours before you head to bed. If you do eat during this time period, it should be light fare only. Eating before bed can cause problems during sleep and prevent you from resting comfortably. If you eat fatty or spicy foods, you may experience heartburn that causes you to stay awake. If you do eat before heading to bed, choose a sleeping position that helps prevent heartburn and other sleeping interruptions.   Elevate Your Head If you suffer from heartburn, The Mayo Clinic recommends that you elevate your head by 6 to 9 inches. You can do so by inserting a wedge between your box spring and mattress, or by using pillows to prop up your head during sleep. This position uses gravity to decrease the pain and discomfort associated with heartburn. It prevents stomach acid from flowing into your esophagus, which is the primary cause of this condition.