High Fiber It has been known for a long time that a diet high in fiber can help with digestion. That is the reason why you see that a lot of the products in the market today which claim to help with digestion contain fiber. The way that fiber works is by a process which adds bulk to the substances that your body does not need, and that means that they can pass through your system faster. That information is backed by the US National Library of Medicine which adds that fiber can also help you control weight. Water So water is not really a food item, but without it your digestive system cannot work properly. Some people believe that because of the digestion process you should not drink water after a meal. That idea is in fact wrong because according to Dr. Michael F. Picco, from the Mayo Clinic, water actually helps the digestive process by assisting the body in the breaking up of food. Drinking enough water will also help you prevent constipation as it helps to soften the stool. You should drink enough water so that your digestive system can work better. Lean Meats Most people like to have some sort of meat with their meals; the recommendation is that if you like meat that you go for lean meats. Some lean meats include fish, chicken and turkey as red meats are for the most part fattier. Lean meats are not only better for your body but they also do not increase your chances of getting colon cancer as much as other meats might, nor are they the ones that people need to worry about when trying to lose weight. Bananas Your digestion can be greatly improved by […]