green tea

Green Tea: The Benefits for Digestion

The consumption of tea has been going on for thousands of years now. It is the most commonly consumed beverage second only to water. In comparison to black and oolong teas, green tea has the highest levels of polyphenol antioxidants which essentially get rid of harmful toxins and free radicals in your body that cause cancer and heart diseases. It also then tends to slow down the aging process. Green tea has many more health benefits and if you continue to drink three cups a day it will help you combat and prevent many diseases and stomach problems especially. For people who complain about the bitterness in the taste then there is another option of green tea extract capsules available too. Digestion:Scientific research postulates that green tea is very effective for boosting your digestive system. Since green tea has caffeine extracts thus it makes it a very helpful agent for weight-loss as it helps the body burn calories more efficiently and it is gentle on the stomach. Furthermore, it is posited that the polyphenols present in the green tea speed up the digestive process thus improving your metabolism rate, this then helps you burn fat quickly. If you want to lose a few pounds then green tea is the perfect solution for you. Gastrointestinal Illnesses:The irritation and inflammation associated with inflammatory bowel disease can be significantly reduced by regular consumption of green tea. Some other gastro intestinal diseases that can be treated with green tea are gastritis, ulcerative colitis and Crohn’s disease. People suffering from Inflammatory Bowel Disease are more prone to colon cancer. Studies posit that green tea helps prevent colon cancer. Stomach Cancer: Research suggests that the polyphenols in green tea prevent the development of […]
By |October 29th, 2013|Diet|0 Comments

Can Green Tea Help Digestion?

Technically, green tea isn’t much different from other types of tea. Its distinct look and taste is a result of the way it’s processed. Green tea is made by steaming fresh leaves of the Camellia sinensis plant at a very high temperature. This process unlocks a class of powerful antioxidants called polyphenols, which account for many green tea benefits. In addition to green tea benefits for digestive health, the polyphenols found in green tea have been shown to have cancer-fighting, anti-inflammatory, and anti-microbial properties. The consumption of green tea for digestive health dates back thousands of years to its earliest uses in India and China. Today, green tea retains its reputation as an aid for digestion and is available as a drinkable tea or an over-the-counter extract. How Green Tea May Affect Obesity Scientific studies demonstrating a direct link between green tea and digestive health are limited. But research performed in other areas provides some insight on why green tea may help digestion. For example, one recent animal study looked at how one of the polyphenols found in green tea, catechins, may affect obesity. In doing so, these researchers discovered that rats that consumed a diet high in tea catechins had changes in their digestion that were not found in the control group. Rats consuming tea catechins excreted 5.8 percent of the gross energy (calories) consumed versus the 1.6 percent excreted by rats that ate regular diets. They also lost weight and lost some of their stomach fat tissue. The researchers concluded that tea catechins, like those found in green tea, slow down the actions of digestive enzymes. This slowdown means that the intestines aren’t absorbing all of the calories eaten — so the body isn’t gaining weight. Green […]
By |October 22nd, 2013|Diet|0 Comments