Eat More Bananas to Improve Digestion

Digestive disorders affect tens of millions of Americans, but diet is rarely examined as a cause or solution in conventional medicine. Certain foods have the power to soothe and heal the digestive system. Bananas, in particular, offer benefits for those suffering from digestive ailments and poor gut health. Bananas are coincidentally recommended for easing both constipation and diarrhea, and their benefits extend to the entire digestive system. Bananas Are Easy to Digest When digestive health is weak, it may be hard for your body to assimilate the nutrients from the food you eat. Adding easy to digest foods to your diet eases digestive strain and provides your body with energy to heal. Compared to complex starches, the carbohydrates in bananas are easily broken down into energy for your cells. Bananas Are Full of Prebiotics Bananas are a rich source of fructooligosaccharides, a prebiotic that feeds friendly bacteria in the digestive system. Prebiotics are crucial for improving the balance of gut flora in your digestive tract, and most likely far more effective than probiotics. When populations of beneficial bacteria are fed well with prebiotics, they can establish a stronghold in the gut to fend off overgrowth of pathogenic organisms like yeast. Even the most potent probiotic supplement doesn`t stand a chance if the live cultures don`t receive the nourishment they need once they reach the gut. Feeding your digestive system with fructooligosaccharides will help ensure that friendly bacteria have the fuel they need to do their job. Bananas are one of the easiest ways to include more prebiotics in your diet.      
By |December 21st, 2013|Diet|0 Comments

Foods That Can Promote Healthy Digestion

High Fiber It has been known for a long time that a diet high in fiber can help with digestion. That is the reason why you see that a lot of the products in the market today which claim to help with digestion contain fiber. The way that fiber works is by a process which adds bulk to the substances that your body does not need, and that means that they can pass through your system faster. That information is backed by the US National Library of Medicine which adds that fiber can also help you control weight. Water So water is not really a food item, but without it your digestive system cannot work properly. Some people believe that because of the digestion process you should not drink water after a meal. That idea is in fact wrong because according to Dr. Michael F. Picco, from the Mayo Clinic, water actually helps the digestive process by assisting the body in the breaking up of food. Drinking enough water will also help you prevent constipation as it helps to soften the stool. You should drink enough water so that your digestive system can work better. Lean Meats Most people like to have some sort of meat with their meals; the recommendation is that if you like meat that you go for lean meats. Some lean meats include fish, chicken and turkey as red meats are for the most part fattier. Lean meats are not only better for your body but they also do not increase your chances of getting colon cancer as much as other meats might, nor are they the ones that people need to worry about when trying to lose weight. Bananas Your digestion can be greatly improved by […]
By |September 25th, 2013|Diet|0 Comments