High Fiber

It has been known for a long time that a diet high in fiber can help with digestion. That is the reason why you see that a lot of the products in the market today which claim to help with digestion contain fiber. The way that fiber works is by a process which adds bulk to the substances that your body does not need, and that means that they can pass through your system faster. That information is backed by the US National Library of Medicine which adds that fiber can also help you control weight.


So water is not really a food item, but without it your digestive system cannot work properly. Some people believe that because of the digestion process you should not drink water after a meal. That idea is in fact wrong because according to Dr. Michael F. Picco, from the Mayo Clinic, water actually helps the digestive process by assisting the body in the breaking up of food. Drinking enough water will also help you prevent constipation as it helps to soften the stool. You should drink enough water so that your digestive system can work better.

Lean Meats

Most people like to have some sort of meat with their meals; the recommendation is that if you like meat that you go for lean meats. Some lean meats include fish, chicken and turkey as red meats are for the most part fattier. Lean meats are not only better for your body but they also do not increase your chances of getting colon cancer as much as other meats might, nor are they the ones that people need to worry about when trying to lose weight.


Your digestion can be greatly improved by consuming bananas. They are really one of the best foods that you can have when you are having digestive problems because they contain potassium, vitamins B6, C and manganese. All of those things help the digestion of food. The fact that bananas are not expensive at all makes them the one food source that you need to keep at home when you have digestion problems. If bananas are not something you like to eat you can also get help by consuming kiwis.