Mango known as “King of Fruit” is the most popular fruit in India. It is mango health benefits and nutrition facts widely available in India during the summer season. But now it is available worldwide. It is very sweet in taste and also provides a sweet aroma that refreshes the mind. Due to the pleasant and sweet taste mango has become most adorable fruit and everyone wait for the summer mango season.

Apart from the taste, mango gives many more that makes it a super food. Mango fruit is a rich source of antioxidants and phytonutrients that protect from free radicals produced from oxidative stress. Mango is effective to protect from cancer, cataract, prevent early ageing and degenerative disease. It contains potassium that maintains body fluid and blood pressure. Also, it has many more health benefits that you should know.

Mango contains a good amount of dietary fiber which makes it bulk laxative. Thus it improves digestion and prevents constipation. It contains enzymes that increase the breakdown of carbohydrate and protein. So it is effective to increase the energy level.