Digestive disorders affect tens of millions of Americans, but diet is rarely examined as a cause or solution in conventional medicine. Certain foods have the power to soothe and heal the digestive system. Bananas, in particular, offer benefits for those suffering from digestive ailments and poor gut health. Bananas are coincidentally recommended for easing both constipation and diarrhea, and their benefits extend to the entire digestive system.

Bananas Are Easy to Digest

When digestive health is weak, it may be hard for your body to assimilate the nutrients from the food you eat. Adding easy to digest foods to your diet eases digestive strain and provides your body with energy to heal. Compared to complex starches, the carbohydrates in bananas are easily broken down into energy for your cells.

Bananas Are Full of Prebiotics

Bananas are a rich source of fructooligosaccharides, a prebiotic that feeds friendly bacteria in the digestive system. Prebiotics are crucial for improving the balance of gut flora in your digestive tract, and most likely far more effective than probiotics. When populations of beneficial bacteria are fed well with prebiotics, they can establish a stronghold in the gut to fend off overgrowth of pathogenic organisms like yeast.

Even the most potent probiotic supplement doesn`t stand a chance if the live cultures don`t receive the nourishment they need once they reach the gut. Feeding your digestive system with fructooligosaccharides will help ensure that friendly bacteria have the fuel they need to do their job. Bananas are one of the easiest ways to include more prebiotics in your diet.