The consumption of tea has been going on for thousands of years now. It is the most commonly consumed beverage second only to water. In comparison to black and oolong teas, green tea has the highest levels of polyphenol antioxidants which essentially get rid of harmful toxins and free radicals in your body that cause cancer and heart diseases. It also then tends to slow down the aging process. Green tea has many more health benefits and if you continue to drink three cups a day it will help you combat and prevent many diseases and stomach problems especially. For people who complain about the bitterness in the taste then there is another option of green tea extract capsules available too.

Digestion:Scientific research postulates that green tea is very effective for boosting your digestive system. Since green tea has caffeine extracts thus it makes it a very helpful agent for weight-loss as it helps the body burn calories more efficiently and it is gentle on the stomach. Furthermore, it is posited that the polyphenols present in the green tea speed up the digestive process thus improving your metabolism rate, this then helps you burn fat quickly. If you want to lose a few pounds then green tea is the perfect solution for you.

Gastrointestinal Illnesses:The irritation and inflammation associated with inflammatory bowel disease can be significantly reduced by regular consumption of green tea. Some other gastro intestinal diseases that can be treated with green tea are gastritis, ulcerative colitis and Crohn’s disease. People suffering from Inflammatory Bowel Disease are more prone to colon cancer. Studies posit that green tea helps prevent colon cancer.

Stomach Cancer: Research suggests that the polyphenols in green tea prevent the development of cancer cells in the stomach. Some studies postulate that keeping all aspects such as age, gender, education, alcohol consumption and smoking in perspective, people who have a regular intake of green tea are 50 percent less likely to develop stomach cancer than those who don’t.

Flatulence:If you suffer from a gas problem then green is the solution! It is the safest and most inexpensive way to get relief from this problem. It will also help reduce the pressure emanating from bloating, thus ridding you of any pain that usually comes with gas problems.