The Mayo Clinic advises that you should refrain from eating at least two hours before you head to bed. If you do eat during this time period, it should be light fare only. Eating before bed can cause problems during sleep and prevent you from resting comfortably. If you eat fatty or spicy foods, you may experience heartburn that causes you to stay awake. If you do eat before heading to bed, choose a sleeping position that helps prevent heartburn and other sleeping interruptions.

 

Elevate Your Head

If you suffer from heartburn, The Mayo Clinic recommends that you elevate your head by 6 to 9 inches. You can do so by inserting a wedge between your box spring and mattress, or by using pillows to prop up your head during sleep. This position uses gravity to decrease the pain and discomfort associated with heartburn. It prevents stomach acid from flowing into your esophagus, which is the primary cause of this condition.